Browsing Category : Health and Wellness

The story of my mysterious chronic daily migraine. What caused a headache to last 6 weeks?

My Mysterious Chronic Daily Migraine

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I have suffered from migraines off and on throughout my life. I never felt the need to see a doctor because a dose of over the counter (OTC) pain relievers would knock it out. But last summer I had this crazy headache, unlike anything I had ever experienced. It ended up turning into a chronic daily migraine that lasted for…

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Let's Talk About Poop! Simple ways to manage chronic constipation or IBS-C

Trouble Pooping? 5 Easy Ways to Manage IBS-C


5 Easy Ways to Manage IBS-C  Poop! Yes, we are going there today. Let’s be honest – everybody poops. But not everybody poops easily. And for the millions of people who suffer from Irritable Bowel Syndrome with Constipation (IBS-C), pooping can be a real pain in the ass. Literally! But after all these years, I think I finally have a handle on this.…

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